Mobility training is a type of exercise that focuses on improving the range of motion and movements that your body can perform. It is often confused with flexibility training, but it is more than just stretching. Mobility training includes exercises that increase flexibility, balance, pliability, and strength, which are all important for avoiding injury. Mobility training can be adapted to meet your needs and routine, and it is important to start slowly and listen to your body.

Mobility is the perception and awareness of our bodys positions and movements, and mobility training includes a range of exercises designed to increase your range of motion, control muscles surrounding each joint, and help you move more actively. Mobility training can include dynamic stretching, yoga, agility exercises, myofascial releases, and anything else that helps you move better and improves your range of motion.

Mobility training is important for everyone, not just athletes, as it can make daily activities easier and less likely to cause injury. It can also improve posture, prevent knots and injuries, and increase muscle strength. Mobility training can be done through a variety of exercises, such as foam rolling, mobility drills, and stretching.

In summary, mobility training is a type of exercise that focuses on improving the range of motion and movements that your body can perform. It includes exercises that increase flexibility, balance, pliability, and strength, and it is important for avoiding injury and improving daily activities. Mobility training can be done through a variety of exercises, and it is important to start slowly and listen to your body.