Movement pattern refers to a series of anatomical movements that have common elements of spatial and temporal configuration. It is a way of categorizing exercises based on their biomechanical demands, which makes it easier for strength and conditioning coaches to identify which exercise is most appropriate for the athlete. Movement patterns are the foundations of exercise selection and compose all our daily movements. There are different types of movement patterns, including basic movement patterns and functional movement patterns. Basic movement patterns are classified into 11 categories, which include hip dominant, knee dominant, vertical push, vertical pull, horizontal push, horizontal pull, rotational and diagonal, anti-rotation, anti-flexion, anti-extension, and anti-lateral flexion. On the other hand, functional movement patterns are composed of seven total movement patterns, which are squat, lunge, bend, core, push, pull, and locomotion. Fundamental movement patterns are patterns that allow the body to be coordinated in those simple, basic movement patterns of lateral motion, weight transfer, forward motion, up and down motion, and coordinating upper and lower body movements. Examples of movement patterns include walking, bending, reaching, squatting, running, kicking, shuffling sideways, moving around people and objects, eye-hand coordination, and eye-body coordination.