MCT oil is a dietary supplement made from medium-chain triglycerides, a type of fat that is smaller than the long-chain triglycerides found in most of the fats we eat. MCT oil is usually made from coconut or palm kernel oil, which are both rich in MCTs. The MCTs are separated from the original oil and concentrated through a process called fractionation.

MCT oil is popular among athletes and bodybuilders because it can be used as a quick energy source and may support weight loss. It is also believed to help the body make ketones, an energy source for the brain that doesnt rely on carbs. Some studies suggest that MCT oil may have other health benefits, such as fighting bacterial growth and aiding in managing certain neurological conditions. However, it is important to note that MCT oil may increase blood lipids associated with heart disease and raise hunger hormones in some people. Large amounts of MCT oil could also increase the amount of fat in the liver or cause stomach upset.

MCT oil is available in both pure form and as a mixture of MCT and LCT oils. It can be added to food or drinks, or taken as a supplement. While MCT oil may have potential health benefits, it is important to remember that whole food sources may provide additional benefits over supplements.