Mooli is a type of radish that is also known as daikon. It is a root vegetable with a crisp texture and a mild, sweet flavor. Mooli can be eaten raw or cooked and is widely consumed in Asia. Below are some key points about mooli:
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Names: Mooli is also known as daikon, white radish, Oriental radish, winter radish, and icicle radish.
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Selection: When selecting mooli, look for firm, unblemished roots with smooth skin.
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Storage: Mooli can be stored in the refrigerator for up to a week.
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Uses: Raw mooli can be added to salads or vegetable platters, and cooked mooli can be used in soups, stir-fries, and curries.
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Health benefits: Mooli is low in calories and high in fiber, vitamin C, and potassium. It may also have anti-inflammatory and anti-cancer properties.
In summary, mooli is a type of radish that is widely consumed in Asia and can be eaten raw or cooked. It is low in calories and high in fiber, vitamin C, and potassium, and may have health benefits such as anti-inflammatory and anti-cancer properties.