To determine your sleep chronotype, you can take a quiz that will help you understand your biological programming and discover which chronotype best fits you. There are four chronotypes: Dolphin, Lion, Bear, and Wolf. Most people fit into the "Bear" category. Each chronotype has its own traits and tendencies, and understanding your chronotype can help you figure out your ideal sleep schedule and get a good nights sleep every night. Your chronotype is essentially your preference for going to bed and waking up at a certain time during a 24-hour period. It is influenced by genetics and driven by your circadian rhythm. Answering questions about your sleep habits and preferences can help you figure out what kind of sleeper you are and which chronotype you fit into.