Your Zone 2 heart rate is the range where your heart rate is about 60-70% of your maximum heart rate. To find your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your max heart rate is approximately 190 beats per minute (220 - 30 = 190). Then, calculate 60% and 70% of that max heart rate to find your Zone 2 range:

• Lower end: 190 × 0.60 = 114 bpm
• Upper end: 190 × 0.70 = 133 bpm

So, your Zone 2 heart rate would be roughly 114 to 133 beats per minute

. This zone corresponds to light intensity exercise where you can sustain activity for a long time, improve endurance, and burn fat efficiently. It feels like a pace where you can still hold a conversation comfortably