Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them. It is a respectful, non-blaming approach to counseling and community work that centers people as the experts in their own lives. Narrative therapy views problems as separate from people and assumes that people have many skills, competencies, beliefs, values, commitments, and abilities that will assist them in reducing the influence of problems in their lives.

Narrative therapy is a collaborative and non-pathologizing approach to counseling and community work. It recognizes that people have skills and expertise that can help guide change in their lives. The process of a narrative therapist might include helping people objectify their problems, framing the problems within a larger sociocultural context, and teaching the person how to make room for other stories. Practitioners of narrative therapy believe telling one’s story is a form of action toward change.

Narrative therapy techniques include objectifying problems, framing problems within a larger sociocultural context, and teaching the person how to make room for other stories. Narrative therapists also help people view their problems in different contexts, which may be social, political, and cultural. This can influence how we view ourselves and our personal stories.

Overall, narrative therapy is a collaborative and non-pathologizing approach to counseling and community work that centers people as the experts in their own lives. It aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them. Narrative therapy techniques include objectifying problems, framing problems within a larger sociocultural context, and teaching the person how to make room for other stories.