The NNN challenge, or No Nut November, is an annual internet challenge of male sexual abstinence during the month of November. It originated in 2011 and has grown in popularity on social media over the years. The challenge encourages participants to not indulge in any kind of sexual activity, including masturbation, for the entire month of November. The challenge aims to teach participants about self-control and addiction, and it also aims to help people suffering from pornography addiction. However, some experts have raised concerns about the challenge, stating that it can be harmful to mental health and that it promotes toxic masculinity. The challenge has strict rules, and failing to meet the goal of No Nut November means elimination. There are no second chances, but participants who successfully complete the month without ejaculating can qualify for another challenge called “Destroy Dick December” .