No Nut November is an annual internet challenge of male sexual abstinence during the month of November. It originated in 2011 and grew in popularity on social media during and after 2017. The challenge encourages men to go thirty days without ejaculating, whether it’s with a partner or on their own. The challenge has strict rules, including no sex, masturbation, or ejaculation in any way, shape, or form. Watching pornography and having boners are allowed, but participants cannot ejaculate. The challenge is associated with the NoFap community on Reddit, which encourages its members not to masturbate. Although No Nut November was originally intended to be satirical, some participants claim that abstaining from ejaculating and not watching pornography has health benefits. However, medical experts warn that abstaining from masturbation for an entire month may not be healthy and can lead to pelvic floor dysfunction. Destroy Dick December is a related internet challenge following No Nut November, which serves as a counterpoint, encouraging participants to take part in sexual activities such as intercourse and masturbation, after abstaining from them during the previous month.