Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae, which is the same type of yeast that’s used to bake bread and brew beer. However, nutritional yeast is an inactivated version, which means that it wouldn’t work well and would likely be too bitter to enjoy if used to make bread or beer. Nutritional yeast is a popular food product often used in vegan cooking, and it has a savory or umami flavor. Here are some ways nutritional yeast is used:

• As a seasoning: Nutritional yeast is often used as a seasoning to add a cheesy, nutty flavor to dishes. It can be sprinkled on popcorn, pasta, salad dressing, and more.

• As a thickener: Nutritional yeast can be used as a thickener when added to food.

• As a source of complete protein: Nutritional yeast is a complete protein, made up of all nine essential amino acids that our bodies do not produce. It can be used as a source of protein for vegans and vegetarians.

• As a source of vitamins and minerals: Nutritional yeast is an excellent source of vitamins, minerals, and antioxidants, including vitamin B12, thiamine, riboflavin, vitamin B6, potassium, calcium, and iron.