Ovulation week refers to the time during a womans menstrual cycle when ovulation occurs, which is when a mature egg is released from the ovary and moves down the fallopian tube where it can be fertilized by sperm. The exact timing of ovulation varies from woman to woman, but it typically occurs about two weeks before the start of the next menstrual period. Ovulation can last from 16 to 32 hours.

There are several ways to track ovulation, including using an ovulation calendar, checking cervical mucus, or using an ovulation predictor kit. Changes in body temperature and vaginal discharge can also be signs of ovulation. In a typical 28-day menstrual cycle, ovulation occurs at around day 14. However, the exact timing of ovulation can vary depending on the length of a womans menstrual cycle.

Knowing when ovulation occurs can be helpful for women who are trying to conceive, as it is the most fertile time of the menstrual cycle. Sperm can live for about 3 to 5 days, so having sex a few days before ovulation can increase the chances of conception. Ovulation kits and fertility monitoring kits can help pinpoint the day of ovulation by measuring levels of luteinizing hormone (LH) and other hormones.