In Urdu, a panic attack is known as "بے چینی اور گھبراہٹ". It is a sudden episode of intense fear or discomfort that reaches a peak within minutes and includes symptoms such as:

• Rapid heartbeat
• Sweating
• Hot or cold flashes
• Trembling
• Speech issues
• Fear of losing control or dying
• Sensing upcoming danger unnecessarily

Panic attacks can happen anywhere and anytime, and they are usually unexpected. Treatment options for panic disorder include medication, psychotherapy, or a combination of both.