Physical education (PE) is an educational course or program designed to improve the physical fitness and overall health of individuals through various physical activities such as running, jumping, swimming, and other exercises that develop muscles and bones. It is a structured curriculum that promotes physical, mental, social, and emotional development by encouraging regular physical activity and teaching skills necessary for a healthy lifestyle

. The importance of physical education includes:

• Physical Fitness: PE enhances endurance, flexibility, muscle strength, and overall body fitness, helping individuals maintain a healthy weight and strong bones

• Mental and Emotional Benefits: It improves mental health by reducing stress, anxiety, and depression, and boosts self-esteem and concentration

• Social Skills: PE fosters teamwork, communication, empathy, and leadership skills through group activities and sports

• Self-Discipline and Focus: It encourages goal-setting, self-control, and persistence, which are valuable for personal development

• Lifelong Health: Physical education instills habits that contribute to long-term well-being and healthy living

In schools, physical education is not just about exercise but also about teaching students the value of an active lifestyle and equipping them with skills to maintain their health throughout life. It supports academic performance by keeping students physically and mentally alert

. Overall, physical education is a critical part of a balanced education system that nurtures the whole student-body, mind, and social abilities- preparing them for a healthy and productive life