Plank is an exercise that involves maintaining a position similar to a push-up for the maximum possible time). It is an isometric core strength exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. The most common plank is the forearm plank, which is held in a push-up-like position, with the bodys weight borne on forearms, elbows, and toes). There are many variations of the plank, such as the side plank and the reverse plank). Planks are commonly practiced in Pilates and yoga, and by those training for boxing and other sports).

The plank strengthens the abdominals, back, and shoulders). The primary muscles involved in the front plank include the erector spinae, rectus abdominis (abs), and transverse abdominis). Planks are a challenging exercise but well worth adding to your training routine. They can help to improve posture, reduce back pain, minimize injury risk, and improve sports performance and other lifts.

In summary, plank is an isometric core strength exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. It is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. Planks are a challenging exercise but well worth adding to your training routine as they can help to improve posture, reduce back pain, minimize injury risk, and improve sports performance and other lifts.