Plant-based milk is a non-dairy beverage made from a water-based plant extract for flavoring and aroma, consumed as an alternative to dairy milk. They are also known as alternative milk, non-dairy milk, or vegan milk. Plant-based milk has been consumed for centuries, and it is compatible with vegetarian and vegan lifestyles. They are used to make ice cream alternatives, plant cream, vegan cheese, and yogurt-analogues, such as soy yogurt. The global plant milk market was estimated to reach US$62 billion by 2030.

There are many types of plant-based milk, including soy, almond, coconut, rice, oat, hemp seed, hazelnut, and pea milk. While plant-based milk can be a great alternative to dairy, not all plant milks are created equal. Some manufacturers add thickeners to use less base product and to ensure that the final product isn’t too watery. It is important to check the label and look for keywords like natural flavors, sugar, or vitamins to ensure that you’re getting the healthiest product possible.

Plant-based milk alternatives are not nutritionally equivalent to cows milk, but some plant-based milk alternatives are fortified with calcium, vitamin A, and vitamin D. Soy beverages fortified with calcium, vitamin A, and vitamin D are the only plant-based alternatives with a nutrient content similar enough to milk to be included in the dairy group in the federal government’s Dietary Guidelines for Americans. The nutrients in plant-based milk alternatives can depend on which plant source is used, the processing methods, and added ingredients. It is important to check the label carefully to choose the best products to meet your nutrient needs and those of your family.

In conclusion, plant-based milk is a non-dairy beverage made from a water-based plant extract for flavoring and aroma, consumed as an alternative to dairy milk. There are many types of plant-based milk, and they are used to make various dairy-free products. While plant-based milk can be a great alternative to dairy, it is important to check the label and choose the healthiest product possible.