Plantar fasciitis is a condition that causes inflammation of the plantar fascia, which is a thick band of tissue that runs along the sole of the foot and connects the heel bone to the base of the toes. It is one of the most common causes of heel pain. The exact cause of plantar fasciitis is not well understood, but it is believed to be caused by tension and stress on the fascia that can cause small tears, which can irritate or inflame it. Some risk factors that can increase the likelihood of developing plantar fasciitis include:

• Age: It is most common in people between the ages of 40 and 60.
• Certain types of exercise: Activities that place a lot of stress on your heel and attached tissue, such as long-distance running, ballet dancing, and aerobic dance, can contribute to the onset of plantar fasciitis.
• Foot structure or shape: People with flat feet, high arches, or an abnormal pattern of walking are more likely to develop plantar fasciitis.
• Obesity: Excess weight can put extra stress on the plantar fascia.

The symptoms of plantar fasciitis include pain and stiffness in the bottom of the foot and heel, which can be worse in the morning or after long periods of standing or sitting. The pain may also be more intense in bare feet or in shoes with minimal support. Plantar fasciitis can be diagnosed through a physical exam by a healthcare provider, who may also recommend imaging tests to rule out other possible causes of heel pain. Treatment options for plantar fasciitis include rest, icing, stretching, physical therapy, and wearing shoes with good arch support.