PPD stands for Postpartum Depression, which is a type of depression that affects 10 to 20% of new mothers and some new fathers. It is marked by feelings of hopelessness, sadness, and fatigue, and can lead to loss of appetite, unusual weight gain or loss, and the inability to turn your mind off and fall asleep.

PPA stands for Postpartum Anxiety, which is a less talked about condition that can also affect new mothers and fathers. It is characterized by symptoms such as mood swings, anxiety, irritability, feeling overwhelmed, and crying.

While PPD and PPA share some symptoms, they differ in their primary characteristics. PPD is marked by feelings of sadness and hopelessness, while PPA is characterized by excessive worry and anxiety. If you are experiencing symptoms of PPD or PPA, it is important to seek help from a healthcare professional.