Psychological health refers to the overall state of how a person thinks, feels, and behaves, enabling effective management of life’s demands at work, home, and in society. It encompasses emotional, cognitive, behavioral, and social well-being, reflecting how individuals perceive themselves, relate to others, and cope with challenges

. Key aspects of psychological health include:

• Emotional well-being: Managing emotions in a healthy way and feeling good about oneself without being overwhelmed by negative feelings like fear or guilt

• Cognitive functioning: The ability to think clearly, solve problems, and make decisions effectively

• Behavioral patterns: How a person acts and responds to situations, including the ability to adapt and maintain healthy behaviors

• Social health: Maintaining positive relationships and interacting well with others

• Resilience: The capacity to recover from setbacks and handle life’s obstacles appropriately

Psychological health is a broader concept than just the absence of mental illness; it includes positive functioning and the ability to realize one’s potential, cope with stress, and contribute to the community

. It is influenced by biological, psychological, social, and environmental factors and can vary along a spectrum from fatigue or stress to more severe psychological disorders

. In summary, psychological health is the integrated state of emotional, mental, social, and behavioral well-being that allows a person to function effectively and adaptively in daily life. It involves self-acceptance, responsibility, critical thinking, and openness to new experiences, supported by a balance of physical health and social environment