Psyllium husk is a type of soluble fiber derived from the seeds of the Plantago ovata plant, which is grown mainly in India. It is used primarily as a gentle, bulk-forming laxative in products such as Metamucil. Psyllium husk can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. It can also help regulate blood sugar levels in people with diabetes. When psyllium husk comes in contact with water, it swells and forms a gelatin-like mass that helps transport waste through the intestinal tract.

Here are some of the benefits of psyllium husk:

• Relieves constipation: Psyllium husk is a bulk-forming laxative that can help promote regularity and overall digestive health. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity without increasing flatulence.

• Treats diarrhea: Psyllium husk can help relieve mild diarrhea as well as constipation.

• Lowers cholesterol: The soluble fiber found in psyllium husks can help lower cholesterol and triglycerides.

• Regulates blood sugar levels: Psyllium husk can help regulate blood sugar levels in people with diabetes.

• Boosts heart health: Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle. Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease.

Psyllium husk is available in the form of husk, granules, capsules, or powder, and is an ingredient in some commercially-prepared laxatives. It is important to take psyllium with water and then drink water regularly to avoid any complications.