Rapeseed oil, also known as canola oil, is a versatile cooking oil that is widely used around the world. It is naturally low in saturated fat and high in unsaturated fat, making it a healthy choice for cooking. Here are some common uses and benefits of rapeseed oil:

Uses:

• Cooking: Rapeseed oil is a popular cooking oil and can be used for a variety of culinary applications, such as salad dressings, dips, baking, pan-frying, and deep-frying. It has a mild flavor that wont overpower other ingredients in a dish.

• Industrial: Industrial rapeseed oil is used in the chemical and automotive industries as a lubricant for machinery.

Benefits:

• Health: Rapeseed oil is high in healthy fats, including omega-3 and omega-6 fatty acids, which can help maintain healthy brain, heart, and joint functions. It is also a good source of vitamin E, which supports skin and eye health.

• Affordability: Rapeseed oil is an affordable cooking oil that is widely available around the world.

• Stability: Rapeseed oil is relatively stable under high heat, making it a good choice for sautéing, pan-frying, baking, deep-frying, and other high-heat cooking methods.

Its worth noting that industrial rapeseed oil is not safe for consumption due to its high levels of erucic acid. When purchasing rapeseed oil for cooking, its important to look for culinary-grade oil that is safe for consumption.