Recovery in mental health refers to a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential. Recovery is a highly personal process that is characterized by continual growth and improvement in ones health and wellness, and it may involve setbacks. Recovery is not always straightforward, and it means different things to different people. Recovery from mental illness includes not only getting better but also achieving a full and satisfying life.

The recovery model emphasizes and supports a persons potential for recovery. It highlights the importance of building resilience in people with mental health problems and the role of family and professionals in supporting peoples identity and self-esteem. Recovery is based on respect, community, systems, and societal acceptance and appreciation for people affected by mental health and substance use problems.

SAMHSA has developed a working definition and set of principles for recovery, which includes the following components:

• Recovery is non-linear, characterized by continual growth and improved functioning that may involve setbacks.
• Recovery encompasses an individuals whole life, including mind, body, spirit, and community.
• Recovery is based on respect, community, systems, and societal acceptance and appreciation for people affected by mental health and substance use problems.
• Recovery is supported by addressing trauma, recognizing the unique cultural context of individuals, and supporting their choices.
• Recovery is person-driven, and individuals have the right to choose their own path to recovery.
• Recovery is holistic, and it involves addressing co-occurring disorders and other life issues.
• Recovery is supported by peers and allies.
• Recovery involves a process of healing and self-redefinition.
• Recovery involves addressing discrimination and transcending shame and stigma.
• Recovery involves addressing the unique needs of children, youth, and families.

Different things may help with recovery, and there is no right or wrong way to recover. Some research suggests that key factors on the road to recovery include good relationships, satisfying work, personal growth, and the right living environment. Recovery colleges are available in most areas as part of the NHS, and they offer free courses on different aspects of mental health to help individuals manage their symptoms and become an expert in their recovery and self-care.