Rumination is a cycle of negative thinking that involves repetitive and passive thoughts focused on the causes and effects of a persons distress. It is a common symptom of various mental health issues, including depression, anxiety, and obsessive-compulsive disorder. Rumination can contribute to the development of depression or anxiety and can worsen existing conditions. It can also lead to negative emotions, impair the ability to think and process emotions, cause or aggravate anxiety, sleep problems, and impulsive behaviors, and exacerbate and maintain stress responses, leading to chronic stress. Rumination can become a cycle where the more a person ruminates, the worse they feel, which then contributes to more rumination.

To break the cycle of rumination, mental health professionals suggest several ways to help, including distraction with activities that will engage the mind, mindfulness meditation, cognitive-behavioral therapy, and positive coping strategies that can mitigate and reduce stress levels. Other tips to help stop ruminating include:

• Recognizing and challenging negative thoughts
• Focusing on problem-solving
• Practicing self-compassion and forgiveness
• Engaging in physical activity
• Seeking professional support

It is important to note that rumination is a maladaptive coping mechanism that worsens an already low mood. If you are experiencing ruminating thoughts, it is recommended to reach out for professional support to help determine if there may be any underlying causes.