Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits, such as apples, buckwheat, most citrus, figs, and both black and green tea. Rutin has powerful antioxidant properties and helps the body produce collagen and use vitamin C. Here are some potential benefits of rutin:

• Improving circulation: Rutin is known for its ability to strengthen blood vessels and improve circulation, which may help ease related conditions, including bruises, spider veins, and varicose veins.

• Reducing inflammation: Rutin might have anti-inflammatory effects, which may help reduce arthritis pain and swelling.

• Lowering cholesterol: Rutin has been found to help lower LDL cholesterol levels.

• Protecting the brain: Rutin has been found to have numerous positive effects on the brain, including reducing inflammation, protecting against toxic buildups of proteins, and improving the function of important enzymes. Researchers hope that rutin can help treat neurodegenerative diseases, including Alzheimer’s, Parkinson’s, Huntington’s, and prion diseases.

• Preventing blood clots: Rutin has been found to prevent blood clots.

It is important to note that there is no good scientific evidence to support many of the other uses of rutin, such as for autism, aging skin, and airway infections caused by exercise. Rutin is commonly consumed in fruits and vegetables, and there isnt enough reliable information to know if rutin supplements are safe to use when pregnant or breastfeeding. In supplements, there isnt enough reliable information to know what an appropriate dose of rutin might be.