Sahur (also spelled suhoor, sehri, or sahri) is the pre-dawn meal consumed by Muslims before they begin their daily fast during the Islamic month of Ramadan or other fasting days. It is eaten early in the morning, before the Fajr (dawn) prayer, marking the start of the fast that lasts until sunset

. This meal is significant both spiritually and physically. Spiritually, it is considered a blessed act encouraged by the Prophet Muhammad, who said, "Eat suhoor, for in suhoor there is blessing"

. Physically, sahur provides the necessary energy and hydration to sustain a person through the long hours of fasting, helping to reduce hunger, thirst, and fatigue during the day

. Traditionally, sahur includes nutritious and easily digestible foods such as dates, bread, water, and other balanced meals rich in complex carbohydrates, proteins, vitamins, and minerals to maintain energy levels

. It is recommended to complete sahur before the first light of dawn appears, which signals the start of the fasting period

. Culturally, sahur can also be a social occasion where family and friends gather to eat and prepare for the day of fasting ahead

. In summary, sahur is the early morning meal before fasting begins, essential for physical endurance and spiritual blessings during Ramadan fasting