Sargi is a pre-dawn meal that is traditionally prepared by the mother-in-law or any elder in the house for married women who observe the Karwa Chauth fast. It is consumed before sunrise by all the married women who fast so that they remain energetic throughout the day till sunset. The Sargi thali usually includes five to seven types of dishes such as roti, vegetable curry, sweets, dry fruits, and fruits. Women also receive clothes, makeup, and jewelry with Sargi. The key reason behind the consumption of Sargi is to stay energetic throughout the day, so it is important to include foods that are nutritious and filling at the same time. Here are some foods that women must include in their Sargi thali:

• Fruits: Fruits have a high water content that will help keep you hydrated during the fast. Moreover, they are rich in fiber content that will keep you fuller for longer.
• Dry fruits: A handful of almonds, cashews, and other dry fruits can prove highly beneficial for your body.
• Light-cooked foods: Generally, light-cooked foods are prepared that are nutritious and filling at the same time. Heavy foods will only make you sluggish and lethargic through the day.

It is advisable to avoid tea and coffee a day before Karwa Chauth as they can cause dehydration[[4]](https://www.herzindagi.com/society-culture/what-i...