Sea bream is a type of fish that is popular for eating, especially in Europe. It is a group of compact, medium-sized fish known as Sparidae. The bulk of the sea bream sold in the UK comes from Mediterranean farmed gilthead bream (Sparus aurata) . Sea bream are found in oceans all over the world and in all types of water temperatures, depending on the species. They have dense, juicy white flesh and are usually sold whole or in fillets. Sea bream is a lean, non-oily fish, good for those watching their caloric intake. One serving of about 100g provides about 18g protein, 3g fat and a very small amount of saturated fat. It is also rich in vitamin B12, B6, selenium and phosphorus. Sea bream is often described as having a clean yet meaty flavor, with a rich flavor without that strong fishy taste. The texture of the meat is dense yet juicy. Sea bream is a versatile fish that can be prepared in several different ways, such as grilling, baking, frying, smoking, or steaming. It works well in braises and stews and is the fish traditionally used in bouillabaisse.