Seitan is a plant-based meat substitute made from wheat gluten that mimics the texture and flavor of meat, particularly chicken. It is also known as "wheat meat" and is used to create vegetarian deli meat, bacon, ground beef, meatless sausages, and other meat-based dishes. Seitan is made by rinsing prepared wheat dough to remove the starch, leaving a sticky mass of protein that can be flavored, cooked, and used in a number of dishes. It is high in protein and low in calories, fat, and carbohydrates, making it a good food choice for those looking for a high protein plant-based meal alternative. Seitan has a savory taste, similar to bland chicken or a portobello mushroom, and can take on many more flavors from different recipes. However, it does contain gluten and should not be consumed by those who have a gluten allergy. Seitan can be found in various styles, making it easy to create a vegetarian/vegan version of your favorite dishes. It can be cut into nearly any shape and can be used in almost any cuisine, such as pan-frying with soy sauce for an Asian-inspired dish or simmering with curry to create delicious Indian-inspired cuisine. When preparing seitan, it is crucial to always cook it before serving up your meal, whether you choose to make your seitan at home or purchase it pre-made.