Self-care is the practice by which individuals, families, and communities actively look after their own health and well-being. It involves promoting health, preventing disease, maintaining health, and managing illness or disability, with or without the support of healthcare professionals

. It is a holistic process that encompasses physical, mental, emotional, social, and spiritual health. Self-care includes everyday behaviors such as hygiene, nutrition, exercise, sleep, and managing stress, as well as using evidence-based interventions like medicines, diagnostics, and digital tools outside formal healthcare settings

. Self-care is not just about occasional indulgence or relaxation activities; it is a conscious, continuous decision-making process aimed at improving overall wellness and resilience. It empowers individuals to make informed choices about their health and supports a people-centered approach grounded in human rights and gender equality

. In summary, self-care is the art and science of taking responsibility for one’s own health through a range of practices and interventions that support physical, mental, and emotional well-being throughout life