What Is Self-Esteem?

Self-esteem is the overall sense of value, worth, or confidence you have in yourself. It reflects how you view your abilities, your right to happiness, and your sense of personal significance

Key Aspects of Self-Esteem

• Self-esteem involves both beliefs and emotions about oneself, such as “I am worthy” or “I am capable,” and feelings like pride, shame, or confidence

• It is shaped by your thoughts, relationships, experiences, and achievements

• Self-esteem can be specific (related to certain skills or traits) or global (your overall sense of self-worth)

• It is closely related to terms like self-worth , self-respect , and self-regard

Why Self-Esteem Matters

• Healthy self-esteem is linked to better mental health, motivation, resilience, and the ability to form positive relationships

• High self-esteem helps you cope with challenges, pursue goals, and maintain a positive outlook on life

• Low self-esteem can lead to anxiety, depression, lack of motivation, and difficulties in relationships

Characteristics of Healthy Self-Esteem

• Confidence in your abilities and skills
• Realistic self-appraisal and expectations
• Ability to express your needs and maintain healthy boundaries
• Positive attitude toward yourself and your achievements

In Summary

Self-esteem is how you value and perceive yourself, influencing your thoughts, behaviors, and emotional well-being. It is essential for personal growth, happiness, and overall mental health