Sensa is a mobile application designed to work as a guide to improved mental health, built upon the principles of Cognitive Behavioral Therapy (CBT) . It is a subscription-based app that offers several subscription options, starting from $30.99. Sensa offers complete support while you work on your mental health goals, providing tools and techniques based on CBT to help you understand yourself better and use science-backed methods to get better on your own terms. Some of the ways Sensa can help you include:

• Guidance: Sensa provides advice tailored to your exact needs and guides you through your journey.

• Tools: Sensa provides you with the tools you need to work on yourself, including self-paced lessons, quick stress relief exercises, and guided deep breathing and grounding exercises.

• Content: Sensa offers constantly-evolving content reviewed by professional behavioral therapists.

Sensa is designed to cater to a wide range of users suffering from many forms of mental health issues, from burnout to procrastination, ADHD to anxiety, and everything in between. It is a useful tool for people who are looking for interactive ways to manage unwanted anxiety and uneasiness, explore the benefits of CBT practices, or want to make self-care a priority.