Skill-related fitness refers to a set of physical abilities that enhance a person's performance in sports and other activities requiring specific motor skills. It is distinct from health-related fitness, which focuses more on overall health and body function. Skill-related fitness primarily improves athletic performance and the ability to learn and execute skills effectively

. The six key components of skill-related fitness are:

• Agility: The ability to quickly and accurately change the direction of the body while maintaining control and balance.
• Balance: The ability to maintain body equilibrium while stationary or moving.
• Coordination: The ability to use different parts of the body smoothly and efficiently together, such as hand-eye or foot-eye coordination.
• Power: The ability to exert maximum force in a short period, combining strength and speed.
• Reaction Time: The speed at which a person responds to a stimulus.
• Speed: The ability to move quickly from one point to another

Skill-related fitness is important not only for athletes but also for improving performance in daily activities and reducing the risk of injury. These components can be developed and enhanced through specific exercises and drills tailored to the individual's sport or activity interests

. In summary, skill-related fitness is about developing physical abilities that improve performance in skill-based activities, particularly sports, by focusing on agility, balance, coordination, power, reaction time, and speed