Social anxiety disorder, also known as social phobia, is a long-term and overwhelming fear of social situations. It is a common problem that usually starts during the teenage years. Unlike everyday nervousness, social anxiety disorder includes fear, anxiety, and avoidance that interfere with relationships, daily routines, work, school, or other activities. People with social anxiety disorder fear being scrutinized or judged negatively by others, leading to significant anxiety, self-consciousness, and embarrassment in everyday interactions. This fear can affect work, school, and other daily activities, and it can even make it hard to make and keep friends.

Symptoms of social anxiety disorder include constant fear of situations in which you may be judged negatively, avoiding common social situations, and worrying about engaging in social situations for weeks before they happen. Emotional and behavioral symptoms can include blushing, sweating, trembling, rapid heartbeat, muscle tension, and nausea. Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others.

It is important to note that social anxiety disorder is not simply shyness. It affects approximately 15 million American adults and is the second most commonly diagnosed anxiety disorder following specific phobia. If you think you have social anxiety disorder, it is a good idea to see a healthcare provider, especially if its having a big impact on your life. There are treatments that can help you manage it.