Solfeggio frequencies refer to specific tones of sound that are believed to have various beneficial effects on the mind and body. These frequencies range from 174 Hz to 963 Hz and are used in sound therapy to aid in meditation, relaxation, and achieving deep sleep. The frequencies are believed to positively affect the mind and body, with those at a certain amount of hertz being the most effective. The Solfeggio frequencies have been used for centuries by those seeking spiritual enlightenment and a deeper connection with the divine. The benefits of each frequency are as follows:

• 174 Hz: Relieves pain, stress, and enhances concentration. It’s been said to provide a sense of security to the organs in the body, and is particularly beneficial when it comes to pain in the lower back, feet, and legs.
• 285 Hz: Helps to heal tissues and organs, and is believed to be beneficial for those suffering from arthritis, fibromyalgia, and other chronic pain conditions.
• 396 Hz: Liberates one from fear and guilt, and is believed to help with feelings of guilt and fear.
• 417 Hz: Facilitates change and undoing situations, and is believed to help with releasing negative emotions and past traumas.
• 528 Hz: Known as the miracle frequency, it is believed to help with DNA repair and transformation.
• 639 Hz: Enhances communication, understanding, and love, and is believed to help with relationship problems.
• 741 Hz: Helps with problem-solving, and is believed to help with chronic pain.
• 852 Hz: Aids in the replacement of negative thoughts with positive ones, making it helpful for relieving nervousness or anxiety.
• 963 Hz: Associated with activating the pineal gland, raising consciousness, and awakening intuition. The frequency is also believed to increase positive energy and provide clarity.

Solfeggio frequencies can be listened to through headphones or as background music, and they dont need to be loud to be effective.