Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in the colon. It is found in many foods, including:

• Oat bran
• Barley
• Nuts
• Seeds
• Beans
• Lentils
• Peas
• Some fruits and vegetables, such as apples, avocados, sweet potatoes, broccoli, and Brussels sprouts

Soluble fiber has several health benefits, including:

• Supporting regular bowel movements by drawing water into the gut and softening stools
• Reducing the risk of heart disease by lowering LDL (bad) cholesterol levels
• Helping to stabilize blood sugar levels by slowing down the digestion rate of carbohydrates

It is recommended that adults consume between 25 and 38 grams of fiber per day, with a mix of both soluble and insoluble fiber.