Soya chaap is a vegetarian meat alternative made from enriched protein and is often considered as a vegan or vegetarian alternative to meat. It is a popular food ingredient in India and is used to make various dishes like tikkas, curries, and rolls. Soya chaap is made by wrapping a dough made of all-purpose flour (maida) or high-gluten flour around ice-cream sticks, which gives it a chop-like appearance. The dough is then boiled and fried until it is crisp and golden. The soya chaap is not always gluten-free because many manufacturers use all-purpose flour to bind the dough. However, soya flour is also added to give it a unique texture.

Soya chaap is a good source of protein and is considered to be a great source of protein for those on a vegetarian diet. However, regular consumption of soya chaap made with all-purpose flour or wheat flour may not be healthy in the long run. Soya granules and soya chunks are healthier alternatives to soya chaap made with all-purpose flour or wheat flour. Soya chunks are said to lower cholesterol, prevent heart diseases, and help in weight loss.