what is static stretching

what is static stretching

1 year ago 65
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Static stretching is a type of stretching exercise in which you elongate a muscle with the application of low force and hold that position for a period of time, usually 20 to 45 seconds. Static stretching is a very effective way to increase flexibility and should be used as part of your cool-down routine to help prevent injury. It is also a good choice for beginners and sedentary individuals. However, using static stretching in a warm-up prior to an athletic competition may actually negatively impact your performance because it may limit your bodys ability to react quickly. Therefore, static stretching should be used as part of the cool-down process instead. Static stretching can also be used as a maintenance stretching program to help reduce your risk of injury.

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