Straining during bowel movements is a common symptom of constipation, which occurs when stool becomes too hard and difficult to pass. Straining can lead to several health complications, including hemorrhoids, anal fissures, and rectal prolapse. If straining while pooping is a regular occurrence, it is important to come up with a new game plan. Some reasons why people may strain during bowel movements include:

• Hard stool: If your poop is consistently hard and difficult to pass, you may not be getting enough fluids or fiber in your diet. Certain medications, like iron supplements or narcotics, can also cause hard stool.
• Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), pelvic floor dysfunction, hypothyroidism, and previous colon, rectal, or anal surgery, can cause constipation and lead to straining during bowel movements.
• Dehydration: Not drinking enough water throughout the day can cause stools to become hard and difficult to pass.
• Lack of fiber in the diet: Eating a fiber-rich diet, including vegetables, fruits, and whole grains, can help keep stools soft and easy to pass.

To avoid straining, a person can try several lifestyle changes, such as drinking plenty of water throughout the day, eating a fiber-rich diet, and exercising regularly. If constipation is a chronic issue, it is important to see a doctor to determine the underlying cause and receive appropriate treatment. It is also important to note other symptoms to discuss with your doctor, such as blood in your stool, hard or lumpy poop, feeling as though you are unable to completely empty the poop from your rectum, bloating, abdominal discomfort, and anal discomfort.