Stress is a natural human response that prompts us to address challenges and threats in our lives. It is how we react when we feel under pressure or threatened, usually happening when we are in a situation that we dont feel we can manage or control. Stress can be positive, keeping us alert, motivated, and ready to avoid danger, but it becomes a problem when stressors continue without relief or periods of relaxation. Stress can be caused by any event or thought that makes you feel frustrated, angry, or anxious. There are two types of stress: acute stress, which is short-term stress that goes away quickly, and chronic stress, which is long-term stress that can cause damage to your body and mind. Stress can have physical, emotional, and psychological symptoms, including headaches, fatigue, anxiety, and depression. It is important to manage stress through relaxation techniques, exercise, and seeking professional help if necessary.