Stress is a natural human response that prompts us to address challenges and threats in our lives. It is a feeling of emotional or physical tension that can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress can be defined as a state of worry or mental tension caused by a difficult situation. It is how we react when we feel under pressure or threatened. Stress affects both the mind and the body, and it can be positive or negative. A little bit of stress is good and can help us perform daily activities, but too much stress can cause physical and mental health problems.

Some common causes of stress include work-related stress, bereavement, divorce or separation, losing a job, unexpected money problems, and major life changes. Stress can be acute or chronic, and it can affect our physical and mental health. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco, and other substances.

Stress can cause many types of physical and emotional symptoms, including anxiety, irritability, headaches, body pains, upset stomach, trouble sleeping, and loss of appetite. Stress can also lead to emotional and mental health problems, such as depression or anxiety.

Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. Stress management training can help us deal with changes in a healthier way. Some ways to cope with stress include exercise, relaxation techniques, talking to friends or family, seeking professional help, and making lifestyle changes.