Sub drop is a phenomenon that occurs when a submissive partner experiences a sudden emotional low or crash after engaging in an intense BDSM scene. It is an entirely unpleasant feeling that can settle in moments, hours, or even a couple of days after the BDSM session. During a BDSM exchange, a flood of adrenaline and endorphins release into the body and brain, giving a euphoric feeling. When the session ends, those chemicals sometimes quickly leave the body, and what was once a euphoric experience can suddenly feel painful and embarrassing, even if it didnt feel that way at the time. This moment where the chemicals are no longer working for the submissive, and they are left to their negative emotions, is when sub drop kicks in.

Sub drop can manifest in various ways, including feelings of sadness, anxiety, fatigue, vulnerability, and even physical symptoms like headaches or body aches. It can look and feel different for every person who experiences it, and it can feel like a drastic shift in mental health. It is essential to recognize that sub drop is not a reflection of the dominant partners ability or performance but rather a natural response of the submissives body and mind.

Sub drop is preventable and treatable with just a little effort on the part of both the submissive and dominant partners. Some ways to prevent and treat sub drop include:

• Communication: Discussing the possibility of sub drop with your partner before engaging in BDSM activities can help both partners understand what to expect and how to handle it if it occurs.

• Aftercare: Aftercare is the practice of taking care of each other after a BDSM scene. It can include physical care, such as cuddling or providing water, and emotional care, such as talking about the experience and providing reassurance.

• Self-care: Submissives can take care of themselves by engaging in activities that make them feel good, such as taking a warm bath or engaging in a hobby they enjoy.

• Patience and self-compassion: Sub drop is a natural response, and it is essential to be patient and kind to oneself during this time.

In most cases, sub drop is a temporary emotional state that can be managed with self-care and support. However, if the symptoms persist or significantly interfere with daily functioning, it may be beneficial to seek the guidance of a therapist experienced in BDSM dynamics.