Tai chi is an ancient system of exercise that originated in China in the 12th century A.D. . It is a low-impact, slow-motion exercise that involves a series of gentle physical movements and postures, controlled breathing, and a meditative state of mind. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Tai chi has many health benefits, including a positive effect on muscle strength, flexibility, and balance. It has been shown to be beneficial in improving balance and preventing falls in older adults and people with Parkinson’s disease. Tai chi is also used as an adjunct therapy to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.

A typical tai chi class might include the following parts:

• Warm-up: Easy motions, such as shoulder circles, turning the head from side to side, and gentle stretching.
• Instruction and practice of tai chi forms: Short sequences of movements that are repeated several times.
• Qigong: Breathing exercises that are coordinated with movements.
• Meditation: A few minutes of quiet sitting or standing to help you relax and focus.

Tai chi has many different styles, and each style has its own subtle emphasis on various tai chi principles and methods. As a result, there are more than 100 possible movements and positions with tai chi. Tai chi can be learned from a qualified instructor or through online resources such as videos.