A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike pads, tampons are placed internally, inside the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Tampons come in several absorbency ratings and are available in different brands such as Kotex, Playtex, Tampax (Always), O.B., Cora, Lola, Sustain, Honest Company, Seventh Generation, Solimo, and Rael Tampons.

Tampons are made of cotton, rayon, or a blend of the two, and some are made out of organic cotton. Tampons with applicators are a period product that consists of a cylindrical absorbent core encased in a plastic or cardboard tube, while tampons without applicators are a compact and absorbent period product designed for direct insertion into the vaginal canal.

It is important to use tampons safely to reduce the risk of toxic shock syndrome (TSS), a rare but life-threatening infection that requires immediate medical attention. To reduce the risk of TSS, use the lowest absorbency tampon necessary, wear a tampon for no more than 8 hours and then throw it away, and use tampons only when you have your period.

In summary, a tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Tampons come in different brands, absorbency ratings, and materials, and it is important to use them safely to reduce the risk of TSS.