Happiness is a subjective concept and its definition varies from person to person. However, it is generally defined as the state of mind in which a living being feels pleasure and contentment. The art of being happy is a practice that requires intentional effort and a willingness to shift ones focus towards the positive aspects of life. Here are some key points to keep in mind when trying to cultivate happiness:

• Gratitude: Cultivate a mindset of gratitude and appreciation for the things that you have in your life, such as your health, your relationships, and the beauty of nature around you.

• Focus on the positive: By focusing on the positive aspects of your life and finding joy in the little things, you can improve your overall sense of well-being and happiness.

• Reduce your needs: When you take more responsibility and your needs are less, everything becomes easier and you can be happier.

• Live in the present moment: Drop unpleasant memories of the past and focus on the present moment.

• Dedicate your life to a larger goal: Having a sense of purpose and dedicating your life to a larger goal can bring a sense of fulfillment and happiness.

• Choose happiness: Make a conscious decision to focus on the positive aspects of your life and not allow external circumstances to bring you down.

• Share your happiness: Sharing your happiness with others can increase your own sense of well-being and happiness.

Its important to remember that happiness is not something that can be obtained solely through external circumstances or material possessions. Rather, its a state of mind and an attitude that we can cultivate within ourselves.