Direct answer first: There is no proven or safe “baking soda trick for men” that reliably improves erectile function, stamina, or sexual performance. Many videos and posts promoting a baking soda plus salt method lack credible scientific backing and could pose health risks if misused. If erectile concerns or endurance issues are the goal, evidence-based options and safer practices are recommended. Context and guidance

• What people often call the “baking soda trick” typically involves dissolving a small amount of baking soda in water and drinking it on an empty stomach. Public interest around this idea surged in 2025, but there is no solid clinical evidence that this improves sexual performance or stamina, and potential side effects (e.g., electrolyte imbalance, stomach upset, interactions with medications) may outweigh any unproven benefits. This aligns with professional health sources that caution against unproven home remedies for ED or performance issues.

• For erectile dysfunction (ED) and performance concerns, evidence-based treatments include lifestyle changes (regular exercise, smoking cessation, healthy diet), management of underlying conditions (diabetes, hypertension, cholesterol), and medical therapies such as PDE5 inhibitors under medical supervision. Reliable medical sources consistently support these approaches over unverified home tricks.

• If considering any supplement or home remedy, it is important to consult a healthcare provider first, especially to avoid interactions with medications, kidney issues, or electrolyte disturbances. Medical guidance is the safest path for personal health decisions.

What to consider instead

• ED and performance: See a clinician to evaluate for reversible causes, discuss evidence-based treatments (e.g., oral medications, Vacuum erection devices, therapy for psychological factors), and review any cardiovascular or metabolic risks.

• Safe lifestyle strategies: Aim for at least 150 minutes of moderate aerobic activity per week, strength training, adequate sleep, stress management, and a balanced diet rich in fruits, vegetables, and lean proteins. These changes can support vascular health, energy levels, and overall well-being that contribute to sexual function.

• If experimenting with home remedies: prioritize safety. Do not rely on any remedy as a substitute for medical evaluation, and discontinue if adverse symptoms occur (nausea, vomiting, severe diarrhea, chest pain, swelling, or electrolyte imbalance). Always discuss with a healthcare professional before trying new substances or regimens.

Bottom line

• There is no verified “baking soda trick for men” with proven benefits. For concerns about ED or sexual performance, seek medical advice and rely on evidence-based treatments and lifestyle strategies rather than unproven home remedies. If you’d like, describe your goals and any health conditions, and a tailored, evidence-based approach can be outlined.