There are many exercises that can help with losing belly fat, but its important to note that reducing belly fat is a holistic process that requires a combination of cardio, strength training, and a balanced diet. Here are some exercises that can help:
Aerobic or Cardio Exercise
- Walking, especially at a quick pace
- Running
- Biking
- Rowing
- Swimming
- Cycling
- Group fitness classes
Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Aim for at least 30 minutes of aerobic exercise or cardio into your daily routine.
Weight Training Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Researchers have also found that resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are:
- Bicep curls
- Lunges
- Squats
Abdominal Exercises Some abdominal exercises for belly fat that you can try at home include:
- 60-second planks
- Bicycle crunches
- Abdominal crunches
- Leg lifts
Its important to note that there is no proven method of spot reducing fat from the belly. Therefore, its best to focus on general full-body exercises that burn fat all-around.
