The best multivitamin for men varies depending on age, nutrient needs, and dietary preferences. Here are some of the best multivitamins for men according to registered dietitians, experts, and nutritionists:

• Ritual Mens Multivitamin 18+: This multivitamin is designed to support brain, heart health, and immune function. It contains 10 traceable ingredients and is gluten and major allergen-free.

• MegaFood Mens One Daily Multivitamin: This multivitamin is best taken on an empty stomach and is made with whole foods. It contains vitamins and minerals that support energy, immune function, and prostate health.

• NOW ADAM Mens Multivitamin: This multivitamin comes in softgel form and contains vitamins and minerals that support heart and muscle function, regulate blood pressure, and promote cardiovascular health.

• Garden of Life mykind Organics Mens Multi Tablets: This organic multivitamin contains vitamins and minerals that support prostate health, energy, and immune function. It is made with whole foods and is non-GMO.

• Centrum Men: This multivitamin is formulated to support heart health, energy, blood pressure, and muscle function. It contains 100% or more of the daily values of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium, and chromium.

• Nature Made Multi for Him: This affordable multivitamin contains vitamins and minerals that support energy, immune function, and prostate health. It is formulated to meet the daily nutritional needs of men.

When shopping for a multivitamin, it is important to consider factors such as zinc, potassium, folic acid, vitamin D, calcium, selenium, and lycopene, which are crucial for immune function, blood pressure management, testosterone production, and prostate health. It is also important to consult with a healthcare provider before taking any supplements.