The best prevention for frostbite is to stay indoors during extremely cold weather, but if you must be outside, cover all exposed skin and dress in loose, layered, and waterproof clothing. Protect areas most prone to frostbite, such as your fingers, toes, ears, and nose, by wearing insulated gloves or mittens, a hat, scarf, and thermal socks with waterproof boots.

Key Prevention Measures

• Wear several layers of loose, warm clothing, with a waterproof and windproof outer layer.

• Always cover your head, neck, and face with a hat and scarf or balaclava.

• Use mittens (which are warmer than gloves), and make sure boots and socks keep your feet warm and dry.

• Keep clothing dry at all times; change out of wet clothes promptly to avoid increased risk.

• Take regular breaks indoors to warm up, especially during long exposures to the cold.

• Stay hydrated and avoid alcohol, which lowers your awareness of cold and increases risk.

• Pay special attention to windchill, which can cause frostbite faster, and avoid being outdoors in high-wind or very cold conditions whenever possible.

Additional Tips

• Make sure clothing is not so tight that it restricts circulation, as good blood flow helps prevent frostbite.

• Do not go outside immediately after bathing, as damp skin and hair increase heat loss.

• Prepare for emergencies in cold environments by carrying extra clothing and supplies.

Following these precautions can minimize the risk of frostbite and help stay safe during cold weather.