There is no one-size-fits-all answer to the question of which martial art is the best for self-defense, as it depends on various factors such as personal goals, strengths, and limitations. However, some martial arts are generally considered more effective for self-defense than others. Here are some of the most commonly recommended martial arts for self-defense:

• Krav Maga: This martial art is designed specifically for self-defense and focuses on practical techniques for real-life situations. It involves a wide range of twisting and striking moves and does not involve grappling on the ground.

• Brazilian Jiu-Jitsu: This martial art focuses on ground fighting and is effective for self-defense because it teaches techniques for controlling and submitting opponents without striking them.

• Boxing: This martial art focuses on striking and is effective for self-defense because it teaches techniques for delivering powerful punches and footwork for evading attacks.

• Judo: This martial art focuses on stand-up grappling and throws and is effective for self-defense because it teaches techniques for controlling and subduing opponents.

• Muay Thai: This martial art focuses on striking and is effective for self-defense because it teaches techniques for delivering powerful kicks, punches, and knee strikes.

Its important to note that the effectiveness of a martial art for self-defense also depends on the quality of instruction and the amount of practice and training one puts in. Ultimately, the best martial art for self-defense is one that fits an individuals goals, strengths, and limitations and that they enjoy practicing and are willing to commit to training regularly.