Heel spurs can cause pain and discomfort, but there are several ways to treat them without surgery. Here are some of the best ways to heal a heel spur:
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Rest: Resting your feet can help reduce inflammation and pain.
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Ice: Applying ice packs after walking and exercise can help reduce inflammation and pain.
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Over-the-counter anti-inflammatory medications: Medications such as acetaminophen, ibuprofen, or aspirin can help reduce inflammation and pain.
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Injections of anti-inflammatory medications: Cortisone injections can help reduce inflammation and pain.
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Stretching exercises: Stretching exercises, especially before bed, can help reduce pain and inflammation.
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Physical therapy: Physical therapy can help strengthen the muscles and tendons in your feet and legs, reducing the strain on your heel.
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Orthotic shoe inserts: Shoe inserts that provide arch support can help reduce the strain on your heel.
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Night splints: Night splints can help stretch your calf muscles and plantar fascia while you sleep, reducing pain and inflammation.
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Cold compression: Cold compression can help reduce inflammation and pain.
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Comfortable and well-fitting shoes: Wearing shoes with firm heel support can help support your heel and prevent your foot from rolling inward or outward.
Its important to note that surgery is usually only recommended if conservative treatments fail to relieve symptoms after a period of 9 to 12 months. With proper treatment and care, heel spurs can heal within 3 to 4 weeks.
