Hip pain can be a bothersome ailment that can affect daily life. Here are some ways to relieve hip pain:
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Rest and protect the joint: Avoid movements or positions that cause pain. Resting the joint can help reduce inflammation and pain.
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Apply heat or cold: Cold therapy can help reduce inflammation, while heat therapy can help draw blood to the injured area to speed up healing. Apply an ice pack wrapped in a towel to the affected area for 10-15 minutes at a time, or use a heating pad for 15-20 minutes at a time.
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Exercise and stretching: Gentle stretching exercises that target the hips can help increase flexibility while strengthening muscles around the joint, which helps support it better. Regular exercise such as walking, swimming, biking, yoga, or Pilates will also help keep your joints healthy by increasing blood flow to them which brings more oxygen and nutrients needed for healing.
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Massage therapy: Massage can increase the circulation of the body through rhythmic hand movements, which can help reduce pain.
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Over-the-counter medications: Medications such as ibuprofen or acetaminophen can help reduce inflammation and provide temporary relief from pain.
If the pain persists after trying these methods of self-care, it is best to consult a medical professional for additional advice on how best to manage the condition.
